Andrea Ford 19:41 row
3,465
Meters
19:41.1
Time
2:50.4
Pace
182
Calories
126
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 140 |
August 06, 2026 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:41.1 | 3,465 | 2:50.4 | 71 | 554 | 182 | 22 | 126 |
| 6:40.2 | 1,200 | 2:46.7 | 75 | 566 | 63 | 23 | 122 |
| 13:26.6 | 1,200 | 2:49.3 | 72 | 558 | 63 | 23 | 132 |
| 19:36.2 | 1,065 | 2:53.5 | 67 | 545 | 56 | 22 | 125 |
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