Andrea Ford 17:13 row
3,109
Meters
17:13.0
Time
2:46.1
Pace
164
Calories
135
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 22 |
| Drag Factor | 183 |
January 04, 2023 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:13.0 | 3,109 | 2:46.1 | 76 | 571 | 164 | 22 | 135 |
| 6:15.9 | 1,200 | 2:36.6 | 91 | 612 | 64 | 24 | 139 |
| 13:07.4 | 1,200 | 2:51.4 | 69 | 551 | 63 | 22 | 132 |
| 17:12.2 | 709 | 2:52.6 | 68 | 544 | 37 | 22 | 136 |