Andrea Ford 16:26 row
2,812
Meters
16:26.3
Time
2:55.3
Pace
148
Calories
124
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 23 |
| Drag Factor | 140 |
July 31, 2026 06:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:26.3 | 2,812 | 2:55.3 | 65 | 540 | 148 | 23 | 124 |
| 5:29.8 | 1,000 | 2:44.9 | 78 | 578 | 53 | 24 | 122 |
| 11:16.9 | 1,000 | 2:53.5 | 67 | 539 | 52 | 24 | 124 |
| 16:06.6 | 812 | 2:58.3 | 62 | 534 | 43 | 22 | 127 |