Andrea Ford 188m row
188
Meters
0:55.6
Time
2:27.8
Pace
10
Calories
127
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 25 |
| Drag Factor | 140 |
July 31, 2026 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:55.6 | 188 | 2:27.8 | 108 | 647 | 10 | 25 | 127 |
| 0:29.4 | 100 | 2:27.0 | 110 | 612 | 5 | 27 | 123 |
| 0:26.2 | 188 | 2:28.8 | 106 | 687 | 5 | 23 | 131 |