Andrea Ford 2576m row
2,576
Meters
14:00.0
Time
2:43.0
Pace
136
Calories
142
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 24 |
| Stroke Count | 350 |
| Drag Factor | 129 |
August 21, 2026 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,576 | 2:43.0 | 81 | 582 | 136 | 24 | 142 |
| 3:22.1 | 600 | 2:48.4 | 73 | 552 | 31 | 24 | 132 |
| 3:14.0 | 1,200 | 2:41.6 | 83 | 593 | 32 | 25 | 140 |
| 3:16.5 | 1,800 | 2:43.7 | 80 | 567 | 31 | 25 | 143 |
| 3:11.7 | 2,400 | 2:39.7 | 86 | 600 | 32 | 26 | 148 |
| 0:55.7 | 2,576 | 2:38.2 | 88 | 646 | 10 | 23 | 151 |
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Workout Graph
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