Andrea Ford 19:01 row
3,405
Meters
19:01.7
Time
2:47.6
Pace
178
Calories
130
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 24 |
| Stroke Count | 453 |
| Drag Factor | 128 |
August 24, 2026 05:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:01.7 | 3,405 | 2:47.6 | 74 | 561 | 178 | 24 | 130 |
| 6:42.9 | 1,200 | 2:47.8 | 74 | 562 | 63 | 24 | 125 |
| 13:23.6 | 1,200 | 2:46.9 | 75 | 566 | 63 | 24 | 129 |
| 18:54.3 | 1,005 | 2:44.5 | 79 | 566 | 52 | 24 | 136 |
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