Andrea Ford 989m row
989
Meters
5:07.5
Time
2:35.4
Pace
53
Calories
142
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 24 |
| Stroke Count | 125 |
| Drag Factor | 128 |
August 24, 2026 05:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.5 | 989 | 2:35.4 | 93 | 620 | 53 | 24 | 142 |
| 1:00.6 | 200 | 2:31.5 | 101 | 594 | 10 | 23 | 140 |
| 1:02.4 | 400 | 2:36.0 | 92 | 634 | 11 | 25 | 143 |
| 1:03.6 | 600 | 2:39.0 | 87 | 622 | 11 | 25 | 142 |
| 1:02.3 | 800 | 2:35.7 | 93 | 635 | 11 | 24 | 143 |
| 0:58.5 | 989 | 2:34.7 | 94 | 615 | 10 | 25 | 145 |
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Workout Graph
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