Andrea Ford 5000m row
5,000
Meters
27:19.1
Time
2:43.9
Pace
263
Calories
133
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 24 |
| Stroke Count | 656 |
| Drag Factor | 129 |
August 25, 2026 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:19.1 | 5,000 | 2:43.9 | 79 | 577 | 263 | 24 | 133 |
| 5:22.9 | 1,000 | 2:41.4 | 83 | 579 | 52 | 24 | 127 |
| 5:32.5 | 2,000 | 2:46.2 | 76 | 573 | 53 | 24 | 129 |
| 5:27.4 | 3,000 | 2:43.7 | 80 | 582 | 53 | 25 | 131 |
| 5:33.3 | 4,000 | 2:46.6 | 76 | 561 | 52 | 24 | 135 |
| 5:23.1 | 5,000 | 2:41.5 | 83 | 590 | 53 | 24 | 145 |
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Workout Graph
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