Andrea Ford 4000m row
4,000
Meters
22:08.8
Time
2:46.1
Pace
211
Calories
137
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 23 |
| Stroke Count | 525 |
| Drag Factor | 128 |
August 26, 2026 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:08.8 | 4,000 | 2:46.1 | 76 | 571 | 211 | 23 | 137 |
| 4:16.7 | 800 | 2:40.4 | 85 | 589 | 42 | 24 | 130 |
| 4:28.0 | 1,600 | 2:47.5 | 74 | 564 | 42 | 24 | 139 |
| 4:34.9 | 2,400 | 2:51.8 | 69 | 550 | 42 | 23 | 135 |
| 4:30.5 | 3,200 | 2:49.0 | 72 | 558 | 42 | 24 | 136 |
| 4:18.8 | 4,000 | 2:41.7 | 83 | 598 | 43 | 23 | 145 |
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Workout Graph
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