Andrea Ford 5000m row
5,000
Meters
28:00.8
Time
2:48.0
Pace
263
Calories
134
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 23 |
| Stroke Count | 665 |
| Drag Factor | 128 |
August 27, 2026 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:00.8 | 5,000 | 2:48.0 | 74 | 563 | 263 | 23 | 134 |
| 5:30.7 | 1,000 | 2:45.3 | 77 | 566 | 52 | 24 | 127 |
| 5:49.5 | 2,000 | 2:54.7 | 66 | 545 | 53 | 22 | 130 |
| 5:45.4 | 3,000 | 2:52.7 | 68 | 541 | 52 | 23 | 132 |
| 5:34.8 | 4,000 | 2:47.4 | 75 | 569 | 53 | 24 | 141 |
| 5:20.3 | 5,000 | 2:40.1 | 85 | 595 | 53 | 25 | 143 |
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Workout Graph
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