Andrea Ford 4000m row
4,000
Meters
23:00.3
Time
2:52.5
Pace
212
Calories
128
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 22 |
| Stroke Count | 522 |
| Drag Factor | 143 |
August 28, 2026 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:00.3 | 4,000 | 2:52.5 | 68 | 552 | 212 | 22 | 128 |
| 4:57.4 | 800 | 3:05.8 | 55 | 508 | 42 | 21 | 122 |
| 4:59.5 | 1,600 | 3:07.1 | 53 | 504 | 42 | 21 | 131 |
| 4:29.4 | 2,400 | 2:48.3 | 73 | 561 | 42 | 24 | 130 |
| 4:59.5 | 3,200 | 3:07.1 | 53 | 504 | 42 | 21 | 131 |
| 4:29.4 | 4,000 | 2:48.3 | 73 | 561 | 42 | 24 | 130 |
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Workout Graph
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