Andrea Ford 5000m row
5,000
Meters
27:52.5
Time
2:47.2
Pace
264
Calories
133
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 23 |
| Stroke Count | 667 |
| Drag Factor | 144 |
August 31, 2026 05:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:52.5 | 5,000 | 2:47.2 | 75 | 568 | 264 | 23 | 133 |
| 5:33.8 | 1,000 | 2:46.9 | 75 | 560 | 52 | 24 | 124 |
| 5:55.7 | 2,000 | 2:57.8 | 62 | 536 | 53 | 22 | 130 |
| 5:26.7 | 3,000 | 2:43.3 | 80 | 584 | 53 | 25 | 133 |
| 5:41.2 | 4,000 | 2:50.6 | 70 | 559 | 53 | 23 | 137 |
| 5:15.2 | 5,000 | 2:37.6 | 89 | 605 | 53 | 26 | 144 |
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Workout Graph
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