Andrea Ford 4000m row
4,000
Meters
23:04.9
Time
2:53.1
Pace
210
Calories
125
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 22 |
| Stroke Count | 525 |
| Drag Factor | 144 |
September 01, 2026 05:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:04.9 | 4,000 | 2:53.1 | 67 | 545 | 210 | 22 | 125 |
| 4:39.7 | 800 | 2:54.8 | 66 | 527 | 41 | 23 | 123 |
| 4:38.7 | 1,600 | 2:54.1 | 66 | 542 | 42 | 23 | 118 |
| 4:36.3 | 2,400 | 2:52.6 | 68 | 547 | 42 | 24 | 126 |
| 4:54.2 | 3,200 | 3:03.8 | 56 | 513 | 42 | 22 | 120 |
| 4:16.0 | 4,000 | 2:40.0 | 85 | 604 | 43 | 23 | 138 |
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Workout Graph
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