Andrea Ford 5000m row
5,000
Meters
28:48.9
Time
2:52.8
Pace
265
Calories
130
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 22 |
| Stroke Count | 647 |
| Drag Factor | 142 |
September 02, 2026 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:48.9 | 5,000 | 2:52.8 | 68 | 551 | 265 | 22 | 130 |
| 6:00.4 | 1,000 | 3:00.2 | 60 | 519 | 52 | 21 | 120 |
| 5:54.4 | 2,000 | 2:57.2 | 63 | 538 | 53 | 22 | 126 |
| 5:47.8 | 3,000 | 2:53.9 | 67 | 548 | 53 | 23 | 127 |
| 5:52.0 | 4,000 | 2:56.0 | 64 | 542 | 53 | 22 | 133 |
| 5:14.3 | 5,000 | 2:37.1 | 90 | 618 | 54 | 24 | 147 |
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Workout Graph
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