Andrea Ford 4000m row
4,000
Meters
21:35.3
Time
2:41.9
Pace
213
Calories
136
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 141 |
September 03, 2026 05:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:35.3 | 4,000 | 2:41.9 | 82 | 591 | 213 | 23 | 136 |
| 4:13.8 | 800 | 2:38.6 | 88 | 595 | 42 | 24 | 126 |
| 4:23.2 | 1,600 | 2:44.5 | 79 | 588 | 43 | 23 | 136 |
| 4:23.0 | 2,400 | 2:44.3 | 79 | 574 | 42 | 24 | 135 |
| 4:24.7 | 3,200 | 2:45.4 | 77 | 584 | 43 | 24 | 137 |
| 4:10.6 | 4,000 | 2:36.6 | 91 | 617 | 43 | 23 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.