Andrea Ford 4000m row
4,000
Meters
22:27.9
Time
2:48.4
Pace
213
Calories
141
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 140 |
September 04, 2026 05:57:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:27.9 | 4,000 | 2:48.4 | 73 | 568 | 213 | 22 | 141 |
| 4:30.6 | 800 | 2:49.1 | 72 | 558 | 42 | 23 | 133 |
| 4:25.1 | 1,600 | 2:45.6 | 77 | 583 | 43 | 22 | 140 |
| 4:45.3 | 2,400 | 2:58.3 | 62 | 529 | 42 | 22 | 137 |
| 4:17.2 | 3,200 | 2:40.7 | 84 | 601 | 43 | 23 | 146 |
| 4:29.7 | 4,000 | 2:48.5 | 73 | 573 | 43 | 22 | 150 |
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Workout Graph
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