Andrea Ford 5000m row
5,000
Meters
27:04.3
Time
2:42.4
Pace
265
Calories
136
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 24 |
| Stroke Count | 656 |
| Drag Factor | 143 |
September 15, 2026 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:04.3 | 5,000 | 2:42.4 | 82 | 587 | 265 | 24 | 136 |
| 5:25.9 | 1,000 | 2:42.9 | 81 | 574 | 52 | 24 | 125 |
| 5:19.1 | 2,000 | 2:39.5 | 86 | 609 | 54 | 25 | 135 |
| 5:34.8 | 3,000 | 2:47.4 | 75 | 569 | 53 | 23 | 133 |
| 5:26.0 | 4,000 | 2:43.0 | 81 | 574 | 52 | 25 | 140 |
| 5:18.5 | 5,000 | 2:39.2 | 87 | 610 | 54 | 24 | 148 |
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Workout Graph
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