Andrea Ford 5000m row
5,000
Meters
27:26.4
Time
2:44.6
Pace
266
Calories
139
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 23 |
| Stroke Count | 642 |
| Drag Factor | 142 |
September 16, 2026 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:26.4 | 5,000 | 2:44.6 | 78 | 581 | 266 | 23 | 139 |
| 5:34.8 | 1,000 | 2:47.4 | 75 | 559 | 52 | 24 | 129 |
| 5:28.2 | 2,000 | 2:44.1 | 79 | 581 | 53 | 24 | 135 |
| 5:49.4 | 3,000 | 2:54.7 | 66 | 546 | 53 | 22 | 137 |
| 5:21.7 | 4,000 | 2:40.8 | 84 | 604 | 54 | 24 | 145 |
| 5:12.3 | 5,000 | 2:36.1 | 92 | 622 | 54 | 23 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.