Andrea Ford 4000m row
4,000
Meters
22:17.7
Time
2:47.2
Pace
211
Calories
134
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 23 |
| Stroke Count | 531 |
| Drag Factor | 143 |
September 17, 2026 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:17.7 | 4,000 | 2:47.2 | 75 | 567 | 211 | 23 | 134 |
| 4:22.6 | 800 | 2:44.1 | 79 | 575 | 42 | 24 | 128 |
| 4:45.8 | 1,600 | 2:58.6 | 61 | 529 | 42 | 22 | 126 |
| 4:24.8 | 2,400 | 2:45.5 | 77 | 570 | 42 | 24 | 134 |
| 4:28.9 | 3,200 | 2:48.0 | 74 | 562 | 42 | 24 | 144 |
| 4:15.6 | 4,000 | 2:39.7 | 86 | 605 | 43 | 25 | 138 |
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Workout Graph
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