Andrea Ford 4:21 row
765
Meters
4:21.1
Time
2:50.6
Pace
40
Calories
134
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 24 |
| Stroke Count | 99 |
| Drag Factor | 142 |
September 18, 2026 05:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:21.1 | 765 | 2:50.6 | 70 | 551 | 40 | 24 | 134 |
| 4:11.9 | 765 | 2:44.6 | 78 | 571 | 40 | 24 | 134 |
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