Andrea Ford 1235m row
1,235
Meters
6:31.4
Time
2:38.4
Pace
66
Calories
142
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 24 |
| Stroke Count | 156 |
| Drag Factor | 143 |
September 18, 2026 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:31.4 | 1,235 | 2:38.4 | 88 | 607 | 66 | 24 | 142 |
| 1:35.0 | 300 | 2:38.3 | 88 | 606 | 16 | 25 | 139 |
| 1:36.7 | 600 | 2:41.1 | 84 | 558 | 15 | 24 | 138 |
| 1:35.3 | 900 | 2:38.8 | 87 | 604 | 16 | 25 | 142 |
| 1:33.7 | 1,200 | 2:36.1 | 92 | 653 | 17 | 24 | 145 |
| 0:10.6 | 1,235 | 2:31.4 | 101 | 679 | 2 | 17 | 146 |
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Workout Graph
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