Andrea Ford 5000m row
5,000
Meters
28:09.9
Time
2:48.9
Pace
264
Calories
137
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 23 |
| Stroke Count | 669 |
| Drag Factor | 141 |
September 21, 2026 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:09.9 | 5,000 | 2:48.9 | 73 | 562 | 264 | 23 | 137 |
| 5:42.6 | 1,000 | 2:51.3 | 70 | 546 | 52 | 23 | 119 |
| 5:32.7 | 2,000 | 2:46.3 | 76 | 573 | 53 | 24 | 135 |
| 5:58.4 | 3,000 | 2:59.2 | 61 | 532 | 53 | 23 | 139 |
| 5:39.1 | 4,000 | 2:49.5 | 72 | 552 | 52 | 25 | 143 |
| 5:17.1 | 5,000 | 2:38.5 | 88 | 613 | 54 | 24 | 151 |
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Workout Graph
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