Andrea Ford 4000m row
4,000
Meters
22:16.9
Time
2:47.1
Pace
210
Calories
134
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 23 |
| Stroke Count | 529 |
| Drag Factor | 142 |
September 22, 2026 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:16.9 | 4,000 | 2:47.1 | 75 | 565 | 210 | 23 | 134 |
| 4:27.4 | 800 | 2:47.1 | 75 | 551 | 41 | 24 | 128 |
| 4:42.8 | 1,600 | 2:56.7 | 63 | 534 | 42 | 23 | 124 |
| 4:26.9 | 2,400 | 2:46.8 | 75 | 566 | 42 | 25 | 130 |
| 4:18.7 | 3,200 | 2:41.6 | 83 | 584 | 42 | 24 | 141 |
| 4:21.1 | 4,000 | 2:43.1 | 81 | 592 | 43 | 23 | 147 |
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Workout Graph
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