Andrea Ford 4000m row
4,000
Meters
22:56.6
Time
2:52.0
Pace
208
Calories
132
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 23 |
| Stroke Count | 540 |
| Drag Factor | 142 |
September 23, 2026 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:56.6 | 4,000 | 2:52.0 | 69 | 543 | 208 | 23 | 132 |
| 4:30.7 | 800 | 2:49.1 | 72 | 545 | 41 | 24 | 130 |
| 4:42.9 | 1,600 | 2:56.8 | 63 | 534 | 42 | 23 | 124 |
| 4:44.2 | 2,400 | 2:57.6 | 62 | 519 | 41 | 23 | 130 |
| 4:27.5 | 3,200 | 2:47.1 | 75 | 565 | 42 | 25 | 132 |
| 4:31.4 | 4,000 | 2:49.6 | 72 | 557 | 42 | 22 | 146 |
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Workout Graph
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