Andrea Ford 4:15 row
778
Meters
4:15.1
Time
2:43.9
Pace
41
Calories
131
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 24 |
| Stroke Count | 100 |
| Drag Factor | 143 |
September 25, 2026 05:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:15.1 | 778 | 2:43.9 | 79 | 578 | 41 | 24 | 131 |
| 4:06.4 | 778 | 2:38.3 | 88 | 599 | 41 | 24 | 131 |
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