Andrea Ford 1486m row
1,486
Meters
7:48.6
Time
2:37.6
Pace
80
Calories
141
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 24 |
| Stroke Count | 190 |
| Drag Factor | 144 |
September 25, 2026 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:48.6 | 1,486 | 2:37.6 | 89 | 614 | 80 | 24 | 141 |
| 1:33.5 | 300 | 2:35.8 | 92 | 616 | 16 | 25 | 135 |
| 1:33.3 | 600 | 2:35.5 | 93 | 617 | 16 | 26 | 140 |
| 1:33.5 | 900 | 2:35.8 | 92 | 616 | 16 | 25 | 143 |
| 1:40.3 | 1,200 | 2:47.1 | 75 | 574 | 16 | 23 | 143 |
| 1:28.0 | 1,486 | 2:33.8 | 96 | 654 | 16 | 23 | 148 |
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Workout Graph
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