Andrea Ford 4000m row
4,000
Meters
21:22.0
Time
2:40.2
Pace
215
Calories
137
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
| Drag Factor | 142 |
September 28, 2026 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:22.0 | 4,000 | 2:40.2 | 85 | 603 | 215 | 23 | 137 |
| 4:11.8 | 800 | 2:37.3 | 90 | 614 | 43 | 24 | 127 |
| 4:20.6 | 1,600 | 2:42.8 | 81 | 580 | 42 | 24 | 130 |
| 4:23.5 | 2,400 | 2:44.6 | 78 | 587 | 43 | 24 | 138 |
| 4:22.0 | 3,200 | 2:43.7 | 80 | 590 | 43 | 23 | 141 |
| 4:04.1 | 4,000 | 2:32.5 | 99 | 648 | 44 | 24 | 152 |
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Workout Graph
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