Andrea Ford 5000m row
5,000
Meters
28:13.9
Time
2:49.3
Pace
266
Calories
139
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 22 |
| Stroke Count | 646 |
| Drag Factor | 142 |
September 29, 2026 05:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:13.9 | 5,000 | 2:49.3 | 72 | 565 | 266 | 22 | 139 |
| 5:27.4 | 1,000 | 2:43.7 | 80 | 582 | 53 | 24 | 132 |
| 5:35.6 | 2,000 | 2:47.8 | 74 | 568 | 53 | 23 | 134 |
| 5:51.5 | 3,000 | 2:55.7 | 64 | 532 | 52 | 23 | 136 |
| 6:01.3 | 4,000 | 3:00.6 | 59 | 538 | 54 | 21 | 137 |
| 5:18.1 | 5,000 | 2:39.0 | 87 | 611 | 54 | 23 | 156 |
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Workout Graph
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