Andrea Ford 219m row
219
Meters
1:03.5
Time
2:24.9
Pace
12
Calories
137
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 25 |
| Drag Factor | 143 |
October 01, 2026 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03.5 | 219 | 2:24.9 | 115 | 680 | 12 | 23 | 137 |
| 0:29.6 | 100 | 2:28.0 | 108 | 608 | 5 | 24 | 131 |
| 0:28.1 | 200 | 2:20.5 | 126 | 768 | 6 | 26 | 140 |
| 0:05.8 | 219 | 2:32.6 | 98 | 620 | 1 | 10 | 141 |
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