Andrea Ford 4000m row
4,000
Meters
23:23.8
Time
2:55.4
Pace
210
Calories
132
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 22 |
| Stroke Count | 526 |
| Drag Factor | 141 |
October 02, 2026 05:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:23.8 | 4,000 | 2:55.4 | 65 | 538 | 210 | 22 | 132 |
| 4:38.2 | 800 | 2:53.8 | 67 | 543 | 42 | 22 | 124 |
| 4:47.3 | 1,600 | 2:59.5 | 60 | 513 | 41 | 22 | 129 |
| 5:02.6 | 2,400 | 3:09.1 | 52 | 511 | 43 | 21 | 133 |
| 4:32.4 | 3,200 | 2:50.2 | 71 | 555 | 42 | 23 | 135 |
| 4:23.3 | 4,000 | 2:44.5 | 79 | 574 | 42 | 25 | 139 |
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Workout Graph
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