Andrea Ford 3000m row
3,000
Meters
17:37.5
Time
2:56.2
Pace
156
Calories
127
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 22 |
| Stroke Count | 398 |
| Drag Factor | 142 |
October 05, 2026 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:37.5 | 3,000 | 2:56.2 | 64 | 531 | 156 | 22 | 127 |
| 3:25.6 | 600 | 2:51.3 | 70 | 542 | 31 | 23 | 123 |
| 3:33.7 | 1,200 | 2:58.0 | 62 | 522 | 31 | 23 | 122 |
| 3:45.2 | 1,800 | 3:07.6 | 53 | 495 | 31 | 21 | 126 |
| 3:40.6 | 2,400 | 3:03.8 | 56 | 505 | 31 | 22 | 128 |
| 3:12.4 | 3,000 | 2:40.3 | 85 | 598 | 32 | 24 | 136 |
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Workout Graph
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