Andrea Ford 5000m row
5,000
Meters
27:25.7
Time
2:44.5
Pace
265
Calories
134
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 23 |
| Stroke Count | 654 |
| Drag Factor | 143 |
October 06, 2026 05:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:25.7 | 5,000 | 2:44.5 | 79 | 579 | 265 | 23 | 134 |
| 5:25.8 | 1,000 | 2:42.9 | 81 | 574 | 52 | 24 | 126 |
| 5:30.3 | 2,000 | 2:45.1 | 78 | 577 | 53 | 24 | 131 |
| 5:39.7 | 3,000 | 2:49.8 | 71 | 561 | 53 | 23 | 128 |
| 5:34.2 | 4,000 | 2:47.1 | 75 | 570 | 53 | 24 | 141 |
| 5:15.7 | 5,000 | 2:37.8 | 89 | 615 | 54 | 24 | 145 |
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Workout Graph
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