Andrea Ford 4000m row
4,000
Meters
21:46.8
Time
2:43.3
Pace
213
Calories
136
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 142 |
October 07, 2026 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:46.8 | 4,000 | 2:43.3 | 80 | 586 | 213 | 24 | 136 |
| 4:27.2 | 800 | 2:47.0 | 75 | 565 | 42 | 23 | 122 |
| 4:36.8 | 1,600 | 2:53.0 | 68 | 546 | 42 | 23 | 128 |
| 4:19.4 | 2,400 | 2:42.1 | 82 | 582 | 42 | 25 | 136 |
| 4:18.5 | 3,200 | 2:41.5 | 83 | 598 | 43 | 25 | 144 |
| 4:04.9 | 4,000 | 2:33.0 | 98 | 646 | 44 | 25 | 150 |
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Workout Graph
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