Andrea Ford 11:15 row
1,996
Meters
11:15.9
Time
2:49.3
Pace
104
Calories
134
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 24 |
| Stroke Count | 266 |
| Drag Factor | 142 |
October 08, 2026 05:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:15.9 | 1,996 | 2:49.3 | 72 | 553 | 104 | 24 | 134 |
| 4:24.5 | 800 | 2:45.3 | 77 | 558 | 41 | 24 | 128 |
| 8:54.8 | 800 | 2:48.9 | 73 | 572 | 43 | 24 | 137 |
| 11:06.4 | 396 | 2:46.1 | 76 | 547 | 20 | 24 | 139 |
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