Andrea Ford 1004m row
1,004
Meters
5:08.7
Time
2:33.7
Pace
54
Calories
143
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 24 |
| Stroke Count | 126 |
| Drag Factor | 143 |
October 08, 2026 05:54:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:08.7 | 1,004 | 2:33.7 | 96 | 629 | 54 | 24 | 143 |
| 1:02.6 | 200 | 2:36.5 | 91 | 575 | 10 | 25 | 136 |
| 1:01.5 | 400 | 2:33.7 | 96 | 643 | 11 | 24 | 142 |
| 1:02.3 | 600 | 2:35.7 | 93 | 635 | 11 | 25 | 143 |
| 1:00.9 | 800 | 2:32.2 | 99 | 650 | 11 | 26 | 147 |
| 0:59.8 | 1,000 | 2:29.5 | 105 | 662 | 11 | 23 | 151 |
| 0:01.6 | 1,004 | 3:20.0 | 44 | 450 | 0 | 0 | 151 |
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Workout Graph
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