Andrea Ford 3000m row
3,000
Meters
16:15.6
Time
2:42.6
Pace
159
Calories
136
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 23 |
| Stroke Count | 390 |
| Drag Factor | 143 |
October 09, 2026 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:15.6 | 3,000 | 2:42.6 | 81 | 586 | 159 | 23 | 136 |
| 3:17.8 | 600 | 2:44.8 | 78 | 564 | 31 | 23 | 125 |
| 3:27.1 | 1,200 | 2:52.5 | 68 | 556 | 32 | 23 | 134 |
| 3:12.7 | 1,800 | 2:40.5 | 85 | 597 | 32 | 25 | 134 |
| 3:09.7 | 2,400 | 2:38.0 | 89 | 607 | 32 | 25 | 141 |
| 3:08.4 | 3,000 | 2:37.0 | 90 | 611 | 32 | 24 | 147 |
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Workout Graph
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