Andrea Ford 5000m row
5,000
Meters
27:49.8
Time
2:46.9
Pace
264
Calories
134
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 23 |
| Stroke Count | 665 |
| Drag Factor | 142 |
October 12, 2026 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:49.8 | 5,000 | 2:46.9 | 75 | 569 | 264 | 23 | 134 |
| 5:41.0 | 1,000 | 2:50.5 | 71 | 548 | 52 | 23 | 125 |
| 5:39.3 | 2,000 | 2:49.6 | 72 | 562 | 53 | 24 | 129 |
| 5:38.5 | 3,000 | 2:49.2 | 72 | 563 | 53 | 24 | 131 |
| 5:36.5 | 4,000 | 2:48.2 | 73 | 556 | 52 | 24 | 139 |
| 5:14.6 | 5,000 | 2:37.3 | 90 | 617 | 54 | 25 | 148 |
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Workout Graph
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