Andrea Ford 5000m row
5,000
Meters
28:20.2
Time
2:50.0
Pace
262
Calories
136
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 23 |
| Stroke Count | 668 |
| Drag Factor | 141 |
October 13, 2026 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:20.2 | 5,000 | 2:50.0 | 71 | 554 | 262 | 23 | 136 |
| 5:42.4 | 1,000 | 2:51.2 | 70 | 546 | 52 | 23 | 126 |
| 5:58.1 | 2,000 | 2:59.0 | 61 | 522 | 52 | 23 | 134 |
| 5:43.9 | 3,000 | 2:51.9 | 69 | 544 | 52 | 23 | 137 |
| 5:39.5 | 4,000 | 2:49.7 | 72 | 562 | 53 | 24 | 138 |
| 5:16.3 | 5,000 | 2:38.1 | 88 | 603 | 53 | 24 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.