Andrea Ford 4000m row
4,000
Meters
21:47.2
Time
2:43.4
Pace
212
Calories
137
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 24 |
| Stroke Count | 535 |
| Drag Factor | 141 |
October 14, 2026 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:47.2 | 4,000 | 2:43.4 | 80 | 583 | 212 | 24 | 137 |
| 4:19.1 | 800 | 2:41.9 | 82 | 583 | 42 | 25 | 126 |
| 4:28.8 | 1,600 | 2:48.0 | 74 | 562 | 42 | 24 | 132 |
| 4:30.0 | 2,400 | 2:48.7 | 73 | 560 | 42 | 24 | 139 |
| 4:18.2 | 3,200 | 2:41.3 | 83 | 585 | 42 | 26 | 138 |
| 4:11.1 | 4,000 | 2:36.9 | 91 | 630 | 44 | 24 | 151 |
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Workout Graph
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