Andrea Ford 5000m row
5,000
Meters
27:17.3
Time
2:43.7
Pace
265
Calories
144
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 24 |
| Stroke Count | 657 |
| Drag Factor | 142 |
October 15, 2026 05:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:17.3 | 5,000 | 2:43.7 | 80 | 582 | 265 | 24 | 144 |
| 5:24.4 | 1,000 | 2:42.2 | 82 | 577 | 52 | 25 | 140 |
| 5:25.8 | 2,000 | 2:42.9 | 81 | 585 | 53 | 24 | 144 |
| 5:46.6 | 3,000 | 2:53.3 | 67 | 550 | 53 | 23 | 139 |
| 5:20.1 | 4,000 | 2:40.0 | 85 | 607 | 54 | 25 | 148 |
| 5:20.4 | 5,000 | 2:40.2 | 85 | 595 | 53 | 24 | 151 |
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Workout Graph
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