Andrea Ford 4000m row
4,000
Meters
22:40.4
Time
2:50.0
Pace
210
Calories
138
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 23 |
| Stroke Count | 528 |
| Drag Factor | 140 |
October 16, 2026 05:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:40.4 | 4,000 | 2:50.0 | 71 | 555 | 210 | 23 | 138 |
| 4:29.5 | 800 | 2:48.4 | 73 | 547 | 41 | 23 | 132 |
| 4:37.4 | 1,600 | 2:53.3 | 67 | 545 | 42 | 23 | 134 |
| 4:43.4 | 2,400 | 2:57.1 | 63 | 533 | 42 | 22 | 137 |
| 4:37.7 | 3,200 | 2:53.5 | 67 | 544 | 42 | 23 | 140 |
| 4:12.5 | 4,000 | 2:37.8 | 89 | 613 | 43 | 25 | 150 |
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Workout Graph
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