Andrea Ford 5000m row
5,000m
Meters
25:10.0
Time
2:31.0
Pace
272
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 27 |
| Stroke Count | 688 |
| Drag Factor | 102 |
January 27, 2019 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:10.0 | 5,000m | 2:31.0 | 102 | 649 | 27 |
| 5:14.2 | 1,000m | 2:37.1 | 90 | 610 | 27 |
| 4:56.2 | 2,000m | 2:28.1 | 108 | 670 | 27 |
| 4:55.0 | 3,000m | 2:27.5 | 109 | 675 | 28 |
| 5:10.6 | 4,000m | 2:35.3 | 93 | 621 | 27 |
| 4:54.1 | 5,000m | 2:27.0 | 110 | 678 | 28 |
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Workout Graph
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