Andrea Ford 3500m row
3,500m
Meters
17:34.3
Time
2:30.6
Pace
188
Calories
150
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 30 |
| Stroke Count | 525 |
| Drag Factor | 102 |
February 01, 2019 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:34.3 | 3,500m | 2:30.6 | 102 | 652 | 30 | 150 |
| 3:21.9 | 700m | 2:24.2 | 117 | 701 | 32 | 146 |
| 3:34.3 | 1,400m | 2:33.0 | 98 | 635 | 30 | 144 |
| 3:36.5 | 2,100m | 2:34.6 | 95 | 625 | 29 | 151 |
| 3:33.3 | 2,800m | 2:32.3 | 99 | 640 | 29 | 153 |
| 3:28.3 | 3,500m | 2:28.7 | 106 | 665 | 30 | 159 |
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Workout Graph
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