Andrea Ford 3000m row
3,000m
Meters
15:09.1
Time
2:31.5
Pace
162
Calories
Average Watts | 101 |
---|---|
Calories Per Hour | 646 |
Stroke Rate | 29 |
Stroke Count | 436 |
Drag Factor | 103 |
January 31, 2019 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
15:09.1 | 3,000m | 2:31.5 | 101 | 646 | 29 |
2:57.8 | 600m | 2:28.1 | 108 | 670 | 30 |
2:58.9 | 1,200m | 2:29.0 | 106 | 663 | 31 |
3:02.6 | 1,800m | 2:32.1 | 99 | 641 | 28 |
3:12.3 | 2,400m | 2:40.2 | 85 | 592 | 26 |
2:57.5 | 3,000m | 2:27.9 | 108 | 672 | 29 |
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Workout Graph
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