Andrea Ford 3000m row
3,000
Meters
15:09.1
Time
2:31.5
Pace
162
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 29 |
| Stroke Count | 436 |
| Drag Factor | 103 |
January 31, 2019 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:09.1 | 3,000 | 2:31.5 | 101 | 646 | 29 |
| 2:57.8 | 600 | 2:28.1 | 108 | 670 | 30 |
| 2:58.9 | 1,200 | 2:29.0 | 106 | 663 | 31 |
| 3:02.6 | 1,800 | 2:32.1 | 99 | 641 | 28 |
| 3:12.3 | 2,400 | 2:40.2 | 85 | 592 | 26 |
| 2:57.5 | 3,000 | 2:27.9 | 108 | 672 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.