Andrea Ford 3000m row

3,000m

Meters

15:09.1

Time

2:31.5

Pace

162

Calories

Average Watts101
Calories Per Hour646
Stroke Rate29
Stroke Count436
Drag Factor103

January 31, 2019 07:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
15:09.1 3,000m 2:31.5 101 646 29
2:57.8 600m 2:28.1 108 670 30
2:58.9 1,200m 2:29.0 106 663 31
3:02.6 1,800m 2:32.1 99 641 28
3:12.3 2,400m 2:40.2 85 592 26
2:57.5 3,000m 2:27.9 108 672 29

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Workout Graph

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