Andrea Ford 3500m row
3,500m
Meters
17:20.6
Time
2:28.6
Pace
191
Calories
144
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 26 |
| Stroke Count | 459 |
| Drag Factor | 103 |
February 06, 2019 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:20.6 | 3,500m | 2:28.6 | 107 | 666 | 26 | 144 |
| 3:24.0 | 700m | 2:25.7 | 113 | 689 | 28 | 139 |
| 3:23.6 | 1,400m | 2:25.4 | 114 | 691 | 27 | 145 |
| 3:35.9 | 2,100m | 2:34.2 | 95 | 628 | 25 | 141 |
| 3:28.2 | 2,800m | 2:28.7 | 106 | 666 | 28 | 147 |
| 3:28.9 | 3,500m | 2:29.2 | 105 | 662 | 24 | 151 |
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Workout Graph
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