Andrea Ford 5000m row
5,000m
Meters
25:49.6
Time
2:34.9
Pace
269
Calories
145
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 28 |
| Stroke Count | 719 |
| Drag Factor | 102 |
February 05, 2019 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:49.6 | 5,000m | 2:34.9 | 94 | 623 | 28 | 145 |
| 5:00.3 | 1,000m | 2:30.1 | 103 | 655 | 29 | 134 |
| 4:59.9 | 2,000m | 2:29.9 | 104 | 657 | 28 | 146 |
| 5:39.5 | 3,000m | 2:49.7 | 72 | 546 | 25 | 142 |
| 5:04.7 | 4,000m | 2:32.3 | 99 | 640 | 29 | 149 |
| 5:05.1 | 5,000m | 2:32.5 | 99 | 639 | 29 | 155 |
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Workout Graph
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