Andrea Ford 1000m row
1,000
Meters
4:37.9
Time
2:18.9
Pace
55
Calories
161
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 25 |
| Stroke Count | 119 |
| Drag Factor | 104 |
February 19, 2019 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:37.9 | 1,000 | 2:18.9 | 130 | 712 | 55 | 25 | 161 |
| 0:53.4 | 200 | 2:13.5 | 147 | 741 | 11 | 29 | 155 |
| 0:55.1 | 400 | 2:17.7 | 134 | 718 | 11 | 26 | 162 |
| 0:56.7 | 600 | 2:21.7 | 123 | 698 | 11 | 25 | 163 |
| 0:56.4 | 800 | 2:21.0 | 125 | 702 | 11 | 24 | 163 |
| 0:56.3 | 1,000 | 2:20.7 | 126 | 703 | 11 | 23 | 165 |
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Workout Graph
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