Andrea Ford 1000m row
1,000m
Meters
4:25.2
Time
2:12.6
Pace
57
Calories
166
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 29 |
| Stroke Count | 127 |
| Drag Factor | 100 |
February 21, 2019 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 29 | 166 |
| 0:51.9 | 200m | 2:09.7 | 160 | 851 | 30 | 157 |
| 0:51.7 | 400m | 2:09.2 | 162 | 857 | 30 | 167 |
| 0:53.7 | 600m | 2:14.2 | 145 | 797 | 30 | 169 |
| 0:53.8 | 800m | 2:14.5 | 144 | 795 | 28 | 169 |
| 0:54.1 | 1,000m | 2:15.2 | 141 | 786 | 26 | 171 |
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Workout Graph
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