Andrea Ford 5:13 row
1,008m
Meters
5:13.5
Time
2:35.5
Pace
53
Calories
141
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 19 |
| Drag Factor | 101 |
February 12, 2019 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.5 | 1,008m | 2:35.5 | 93 | 620 | 19 | 141 |
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 26 | 140 |
| 5:13.5 | 42m | 2:40.7 | 84 | 590 | 13 | 143 |