Andrea Ford 8:07 row
1,608m
Meters
8:07.5
Time
2:31.5
Pace
87
Calories
152
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 24 |
| Drag Factor | 101 |
February 13, 2019 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:07.5 | 1,608m | 2:31.5 | 100 | 645 | 24 | 152 |
| 5:00.0 | 949m | 2:38.0 | 89 | 605 | 22 | 146 |
| 8:07.5 | 659m | 2:22.2 | 122 | 718 | 27 | 158 |